{"id":6794,"date":"2023-05-01T18:34:09","date_gmt":"2023-05-01T18:34:09","guid":{"rendered":"https:\/\/sapreagroups.com\/2023\/05\/10\/everyday-mindfulness-de\/"},"modified":"2023-09-20T19:00:39","modified_gmt":"2023-09-20T19:00:39","slug":"achtsamkeit-im-allta","status":"publish","type":"post","link":"https:\/\/supportgroups.saprea.org\/de\/gruppen-ressourcen\/achtsamkeit-im-allta\/","title":{"rendered":"Achtsamkeit im Alltag"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Achtsamkeit kann zu einer Lebensweise werden, die jeden Aspekt deines Lebens durchdringt und dir dabei hilft, in Einklang mit deinen Erfahrungen zu sein und deine Aufmerksamkeit mit anhaltender Intention und einer Haltung der Neugier auf die Gegenwart zu richten.<\/p>\n","protected":false},"author":2,"featured_media":7385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168],"tags":[207],"class_list":["post-6794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gruppen-ressourcen","tag-17-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Achtsamkeit im Alltag | Saprea-Selbsthilfegruppen<\/title>\n<meta name=\"description\" content=\"Achtsamkeit kann zu einer Lebensweise werden, die jeden Aspekt deines Lebens durchdringt und dir hilft, mit deinen Erfahrungen im Einklang zu sein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supportgroups.saprea.org\/de\/gruppen-ressourcen\/achtsamkeit-im-allta\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Achtsamkeit im Alltag\" \/>\n<meta property=\"og:description\" content=\"Achtsamkeit kann zu einer Lebensweise werden, die jeden Aspekt deines Lebens durchdringt und dir hilft, mit deinen Erfahrungen im Einklang zu sein.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supportgroups.saprea.org\/de\/gruppen-ressourcen\/achtsamkeit-im-allta\/\" \/>\n<meta property=\"og:site_name\" content=\"Saprea Groups\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-01T18:34:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-20T19:00:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supportgroups.saprea.org\/wp-content\/uploads\/2023\/05\/mindfulness.png\" \/>\n\t<meta property=\"og:image:width\" content=\"525\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Adam Larson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Larson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/gruppen-ressourcen\\\/achtsamkeit-im-allta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/gruppen-ressourcen\\\/achtsamkeit-im-allta\\\/\"},\"author\":{\"name\":\"Adam Larson\",\"@id\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/#\\\/schema\\\/person\\\/b5d5e528650784194c35701493d76119\"},\"headline\":\"Achtsamkeit im Alltag\",\"datePublished\":\"2023-05-01T18:34:09+00:00\",\"dateModified\":\"2023-09-20T19:00:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/gruppen-ressourcen\\\/achtsamkeit-im-allta\\\/\"},\"wordCount\":2618,\"image\":{\"@id\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/gruppen-ressourcen\\\/achtsamkeit-im-allta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/supportgroups.saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/mindfulness.png\",\"keywords\":[\"17\"],\"articleSection\":[\"Gruppen Ressourcen\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/gruppen-ressourcen\\\/achtsamkeit-im-allta\\\/\",\"url\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/gruppen-ressourcen\\\/achtsamkeit-im-allta\\\/\",\"name\":\"Achtsamkeit im Alltag | Saprea-Selbsthilfegruppen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/gruppen-ressourcen\\\/achtsamkeit-im-allta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/gruppen-ressourcen\\\/achtsamkeit-im-allta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/supportgroups.saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/mindfulness.png\",\"datePublished\":\"2023-05-01T18:34:09+00:00\",\"dateModified\":\"2023-09-20T19:00:39+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/#\\\/schema\\\/person\\\/b5d5e528650784194c35701493d76119\"},\"description\":\"Achtsamkeit kann zu einer Lebensweise werden, die jeden Aspekt deines Lebens durchdringt und dir hilft, mit deinen Erfahrungen im Einklang zu sein.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/gruppen-ressourcen\\\/achtsamkeit-im-allta\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/gruppen-ressourcen\\\/achtsamkeit-im-allta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/gruppen-ressourcen\\\/achtsamkeit-im-allta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/supportgroups.saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/mindfulness.png\",\"contentUrl\":\"https:\\\/\\\/supportgroups.saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/mindfulness.png\",\"width\":525,\"height\":525},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/gruppen-ressourcen\\\/achtsamkeit-im-allta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/saprea-selbsthilfegruppen\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Achtsamkeit im Alltag\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/\",\"name\":\"Saprea Groups\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/#\\\/schema\\\/person\\\/b5d5e528650784194c35701493d76119\",\"name\":\"Adam Larson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/006df31de0adf9a5c730589724a163ddec91bf98f7e361bc55ffaa0dbdf1834e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/006df31de0adf9a5c730589724a163ddec91bf98f7e361bc55ffaa0dbdf1834e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/006df31de0adf9a5c730589724a163ddec91bf98f7e361bc55ffaa0dbdf1834e?s=96&d=mm&r=g\",\"caption\":\"Adam Larson\"},\"url\":\"https:\\\/\\\/supportgroups.saprea.org\\\/de\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Achtsamkeit im Alltag | Saprea-Selbsthilfegruppen","description":"Achtsamkeit kann zu einer Lebensweise werden, die jeden Aspekt deines Lebens durchdringt und dir hilft, mit deinen Erfahrungen im Einklang zu sein.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/supportgroups.saprea.org\/de\/gruppen-ressourcen\/achtsamkeit-im-allta\/","og_locale":"de_DE","og_type":"article","og_title":"Achtsamkeit im Alltag","og_description":"Achtsamkeit kann zu einer Lebensweise werden, die jeden Aspekt deines Lebens durchdringt und dir hilft, mit deinen Erfahrungen im Einklang zu sein.","og_url":"https:\/\/supportgroups.saprea.org\/de\/gruppen-ressourcen\/achtsamkeit-im-allta\/","og_site_name":"Saprea Groups","article_published_time":"2023-05-01T18:34:09+00:00","article_modified_time":"2023-09-20T19:00:39+00:00","og_image":[{"width":525,"height":525,"url":"https:\/\/supportgroups.saprea.org\/wp-content\/uploads\/2023\/05\/mindfulness.png","type":"image\/png"}],"author":"Adam Larson","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Adam Larson","Gesch\u00e4tzte Lesezeit":"6\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/supportgroups.saprea.org\/de\/gruppen-ressourcen\/achtsamkeit-im-allta\/#article","isPartOf":{"@id":"https:\/\/supportgroups.saprea.org\/de\/gruppen-ressourcen\/achtsamkeit-im-allta\/"},"author":{"name":"Adam Larson","@id":"https:\/\/supportgroups.saprea.org\/de\/#\/schema\/person\/b5d5e528650784194c35701493d76119"},"headline":"Achtsamkeit im Alltag","datePublished":"2023-05-01T18:34:09+00:00","dateModified":"2023-09-20T19:00:39+00:00","mainEntityOfPage":{"@id":"https:\/\/supportgroups.saprea.org\/de\/gruppen-ressourcen\/achtsamkeit-im-allta\/"},"wordCount":2618,"image":{"@id":"https:\/\/supportgroups.saprea.org\/de\/gruppen-ressourcen\/achtsamkeit-im-allta\/#primaryimage"},"thumbnailUrl":"https:\/\/supportgroups.saprea.org\/wp-content\/uploads\/2023\/05\/mindfulness.png","keywords":["17"],"articleSection":["Gruppen Ressourcen"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/supportgroups.saprea.org\/de\/gruppen-ressourcen\/achtsamkeit-im-allta\/","url":"https:\/\/supportgroups.saprea.org\/de\/gruppen-ressourcen\/achtsamkeit-im-allta\/","name":"Achtsamkeit im Alltag | Saprea-Selbsthilfegruppen","isPartOf":{"@id":"https:\/\/supportgroups.saprea.org\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/supportgroups.saprea.org\/de\/gruppen-ressourcen\/achtsamkeit-im-allta\/#primaryimage"},"image":{"@id":"https:\/\/supportgroups.saprea.org\/de\/gruppen-ressourcen\/achtsamkeit-im-allta\/#primaryimage"},"thumbnailUrl":"https:\/\/supportgroups.saprea.org\/wp-content\/uploads\/2023\/05\/mindfulness.png","datePublished":"2023-05-01T18:34:09+00:00","dateModified":"2023-09-20T19:00:39+00:00","author":{"@id":"https:\/\/supportgroups.saprea.org\/de\/#\/schema\/person\/b5d5e528650784194c35701493d76119"},"description":"Achtsamkeit kann zu einer Lebensweise werden, die jeden Aspekt deines Lebens durchdringt und dir hilft, mit deinen Erfahrungen im Einklang zu sein.","breadcrumb":{"@id":"https:\/\/supportgroups.saprea.org\/de\/gruppen-ressourcen\/achtsamkeit-im-allta\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/supportgroups.saprea.org\/de\/gruppen-ressourcen\/achtsamkeit-im-allta\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/supportgroups.saprea.org\/de\/gruppen-ressourcen\/achtsamkeit-im-allta\/#primaryimage","url":"https:\/\/supportgroups.saprea.org\/wp-content\/uploads\/2023\/05\/mindfulness.png","contentUrl":"https:\/\/supportgroups.saprea.org\/wp-content\/uploads\/2023\/05\/mindfulness.png","width":525,"height":525},{"@type":"BreadcrumbList","@id":"https:\/\/supportgroups.saprea.org\/de\/gruppen-ressourcen\/achtsamkeit-im-allta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/supportgroups.saprea.org\/de\/saprea-selbsthilfegruppen\/"},{"@type":"ListItem","position":2,"name":"Achtsamkeit im Alltag"}]},{"@type":"WebSite","@id":"https:\/\/supportgroups.saprea.org\/de\/#website","url":"https:\/\/supportgroups.saprea.org\/de\/","name":"Saprea Groups","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/supportgroups.saprea.org\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/supportgroups.saprea.org\/de\/#\/schema\/person\/b5d5e528650784194c35701493d76119","name":"Adam Larson","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/006df31de0adf9a5c730589724a163ddec91bf98f7e361bc55ffaa0dbdf1834e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/006df31de0adf9a5c730589724a163ddec91bf98f7e361bc55ffaa0dbdf1834e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/006df31de0adf9a5c730589724a163ddec91bf98f7e361bc55ffaa0dbdf1834e?s=96&d=mm&r=g","caption":"Adam Larson"},"url":"https:\/\/supportgroups.saprea.org\/de\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/supportgroups.saprea.org\/de\/wp-json\/wp\/v2\/posts\/6794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supportgroups.saprea.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supportgroups.saprea.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supportgroups.saprea.org\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/supportgroups.saprea.org\/de\/wp-json\/wp\/v2\/comments?post=6794"}],"version-history":[{"count":23,"href":"https:\/\/supportgroups.saprea.org\/de\/wp-json\/wp\/v2\/posts\/6794\/revisions"}],"predecessor-version":[{"id":10605,"href":"https:\/\/supportgroups.saprea.org\/de\/wp-json\/wp\/v2\/posts\/6794\/revisions\/10605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supportgroups.saprea.org\/de\/wp-json\/wp\/v2\/media\/7385"}],"wp:attachment":[{"href":"https:\/\/supportgroups.saprea.org\/de\/wp-json\/wp\/v2\/media?parent=6794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supportgroups.saprea.org\/de\/wp-json\/wp\/v2\/categories?post=6794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supportgroups.saprea.org\/de\/wp-json\/wp\/v2\/tags?post=6794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}